The Longevity Link

podcast artwork

Podcast by Christine Givant

The Longevity Link

Welcome to the Longevity Link-Your trusted connection to the latest insights on living a longer, healthier, more vibrant life. This podcast is hosted by Chris Givant, who has spent the last 25 years as compounding pharmacist immersed in all aspects of longevity, wellness, lifespan and most importantly health span. The Longevity Link is your go-to resource for cutting-edge science-backed information on health span-because it's not just about adding years to your life, but life to your years. Whether you're looking to optimize your workouts, improve your sleep, rethink your relationship with alcohol, or navigate the ever-evolving world of supplements, nutrition, and wellness trends, we've got you covered. Each episode dives deep into the habits, research, and routines that truly move the needle on longevity-for both men and women. Join us as we explore what it really takes to feel well while living longer-and build a life that's vitalized, strong and fulfilling.
Listen onApple Podcasts

Latest episodes

episode artwork

10 November 2025

Glucose Swings: Glucose Swings: Why They Are Aging You and the Five Easy Ways to Eliminate Them

Are your afternoon crashes, sudden irritability, or unstoppable sugar cravings trying to tell you something? In this episode we uncover how daily glucose swings—even in people without diabetes—contribute to fatigue, brain fog, mood issues, and accelerated aging. Most importantly, we translate the best evidence into five simple hacks you can use today to flatten the curve and feel incredible.

What you’ll learn:

• What glycemic variability is and why A1c can miss it

• How meal order, movement, sleep, stress, caffeine timing, and hormones shape your curve

• Why swings drive oxidative stress, vascular damage, cravings, mood shifts, and insulin resistance

• Five simple curve‑flattening habits you can implement immediately

• A one‑week listener challenge to feel measurable changes

Listener Challenge: Pick one hack for seven days: 10‑minute walk after meals; protein + fiber first; add vinegar; flip breakfast; win the 3 p.m. window. Share your results with me on Instagram.

00:00 — Cold Open

01:00 — What is glycemic variability?

06:00 — What causes glucose swings?

15:00 — Why spikes accelerate aging

25:00 — Five hacks to flatten the curve

38:00 — Listener challenge + wrap

40:00 — Outro

Citations:

• Monnier L, et al. Glucose variability and oxidative stress. J Diabetes Sci Technol. 2006.

• Shukla AP, et al. Food order has a significant impact on postprandial glucose and insulin levels. Diabetes Care. 2015.

• DiPietro L, et al. Short postmeal walks reduce glycemic response. Med Sci Sports Exerc. 2013.

• Johnston CS, et al. Vinegar ingestion at mealtime moderates postprandial hyperglycemia and insulin. Ann Nutr Metab. 2010.

• Additional supporting literature on sleep, stress, caffeine timing, hormonal effects, and individualized responses referenced in the episode narrative.

For up to 15% off on Fullscript supplements via The Longevity Link:

https://us.fullscript.com/welcome/thelongevitylink

Website: www.thelongevitylink.com

Instagram: thelongevitylink_podcast

00:00

27:10

episode artwork

27 October 2025

Stronger, Smarter, Healthier: Why Creatine Belongs in Your Longevity Plan

In this episode, compounding pharmacist Chris Givant, explores the surprising benefits of creatine beyond muscle strength. While often associated with gym-goers, creatine offers numerous advantages for bone health, brain function, and longevity. Creatine's role as a cellular power molecule makes it essential for anyone looking to age vibrantly. With endorsements from longevity experts and studies highlighting its use among athletes, creatine proves beneficial for all regardless of age or athletic involvement. As a safe supplement, creatine can enhance muscle mass, bone density and brain support with minimal daily intake, making it a powerful addition to your wellness and longevity gameplan.

For up to 15% off on Fullscript supplements via The Longevity Link:

https://us.fullscript.com/welcome/thelongevitylink

Have a question? Leave your question in the "chat" and we'll get back to you as soon as possible.

Website: www.thelongevitylink.com

Instagram: thelongevitylink_podcast

00:00

38:21

episode artwork

13 October 2025

The Silent Killer of Longevity: Age-Related Muscle Loss

Sarcopenia, the age-related loss of muscle mass and strength, is a common and potentially dangerous condition as we age. This podcast episode, hosted by compounding pharmacist Chris Givant, explores the importance of muscle maintenance for longevity. Chris emphasizes that regular activities like walking the dog or doing yoga are not enough to preserve muscle. Instead, a focus on strength training, proper nutrition, and lifestyle adjustments is essential. Chris discusses testing you can do at home for muscle loss. She discusses supplements, hormones, and exercises that can help combat muscle loss and enhance overall health, ultimately promoting independence and a better quality of life in later years.

For up to 15% off on Fullscript supplements via The Longevity Link; https://us.fullscript.com/welcome/thelongevitylink

Website: www.thelongevitylink.com

Instagram: thelongevitylink_podcast

00:00

01:01:47

episode artwork

29 September 2025

Can Ozempic Extend Your Lifespan?

In this podcast episode, host Chris Kavant delves into the intriguing possibility that Ozempic, known generically as semaglutide, might do more than aid weight loss. Beyond its primary use as a diabetes medication, semaglutide shows promise in extending both healthspan and lifespan by reducing major cardiovascular risks. The episode explores key scientific studies, including the groundbreaking Select trial, revealing that Ozempic may significantly reduce heart attacks and strokes, moving it beyond a simple weight loss aid to a potential lifesaver, especially for those with obesity but without diabetes.

For up to 15% off on Fullscript supplements via The Longevity Link:

https://us.fullscript.com/welcome/thelongevitylink

Website: www.thelongevitylink.com

Instagram: thelongevitylink_podcast

00:00

27:25

episode artwork

15 September 2025

Encore Episode: Alcohol Uncovered: What Do the Latest Studies Really Show?

This is an encore presentation of The Longevity Link's most popular episode!

In the first episode of season 2 of 'Not Your Mother's Hormones' we tackle thequestion: Is drinking alcohol really all that bad for you? This conversation revolves around alcohol and its implications on health and wellness. It provides insights into the meaning of a standard unit of alcohol in the U.S. and defining what constitutes a light, moderate, or heavy drinker.

Christine the Hormone Queen delves into the latest studies and helps to break down the often confusing evidence regarding alcohol and it's effects on your brain, your cardiovascular system, and on the risk for cancer.

Sometimes the latest studies seem to contradict themselves, so Christine dives in and ferrets out the differentiating factors and helps you to truly understand alcohol and it's effects, good and bad, on the body.

You won't want to miss this episode!

00:00

01:17:35

episode artwork

01 September 2025

Hot Sauna and Cold Plunge: What Do The Studies Show?

The Longevity Link podcast episode hosted by Chris Givant focuses on the growing popularity of cold and heat exposure therapies like ice baths and saunas. Chris explains the science behind these methods, highlighting how they can enhance physical resilience, mental well-being, and metabolic health through processes such as norepinephrine release and mitochondrial biogenesis. The episode provides actionable guidance on optimal temperatures, durations, and frequencies for safe and effective cold and hot therapy practices. Chris also underscores the importance of exercising caution and seeking medical advice if necessary, offering listeners a balanced view of how to incorporate these potentially powerful tools into their wellness routines.

00:00

31:10