The Longevity Link

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Podcast by Christine Givant

The Longevity Link

Welcome to the Longevity Link-Your trusted connection to the latest insights on living a longer, healthier, more vibrant life. This podcast is hosted by Chris Givant, who has spent the last 25 years as compounding pharmacist immersed in all aspects of longevity, wellness, lifespan and most importantly health span. The Longevity Link is your go-to resource for cutting-edge science-backed information on health span-because it's not just about adding years to your life, but life to your years. Whether you're looking to optimize your workouts, improve your sleep, rethink your relationship with alcohol, or navigate the ever-evolving world of supplements, nutrition, and wellness trends, we've got you covered. Each episode dives deep into the habits, research, and routines that truly move the needle on longevity-for both men and women. Join us as we explore what it really takes to feel well while living longer-and build a life that's vitalized, strong and fulfilling.
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Latest episodes

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08 July 2025

The Truth About Sex Hormones with Dr. Janette Gray MD

In this episode of the Longevity Link podcast, host Chris Givant welcomes hormone expert Dr. Janette Gray MD to discuss the complex world of hormones and how they impact our health. The conversation delves into the benefits of hormone replacement therapy (HRT), particularly for women facing menopause or perimenopause. Dr. Gray shares insights from her extensive experience, aiming to debunk myths and provide clarity on HRT's role in enhancing both lifespan and healthspan. Through her 'Wellness Wheel' concept and personal anecdotes, Dr. Gray emphasizes the importance of considering lifestyle choices alongside medical treatments for optimal health.

For up to 15% off on Fullscript supplements:

https://us.fullscript.com/welcome/thelongevitylink

Website: www.thelongevitylink.com

Instagram: thelongevitylink_podcast

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23 June 2025

Why Zone 2 Training is the Cardio Sweet Spot

In this insightful podcast episode, Chris dives into the world of Zone 2 training and why it's increasingly important for healthy aging and effective workouts. She emphasizes the significance of working out smarter, not harder, and how understanding heart rate zones can help enhance workout efficiency.

Zone 2 cardio, characterized by 70-80% of maximum heart rate, uses oxygen and fat stores as primary energy sources. By understanding these zones, individuals can optimize their workouts for better gains, longevity, and overall health, especially as they age. Don't end of in the 'garbage zone' of Zone 3 as it's been referred to. This is a waste of your time and effort.

Find out why elite athletes spend 80% of their time in Zone 2 cardio training!

For up to 15% off on supplements:

https://us.fullscript.com/welcome/thelongevitylink

Website: www.thelongevitylink.com

Instagram: thelongevitylink_podcast

Apple Podcasts

Spotify Podcasts

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09 June 2025

Wide Awake and Exhausted: What to Do About Insomnia

Struggling to fall asleep...or stay asleep? You're no alone. In this debut episode of The Longevity Link, were taking a deep dive into one of the most common and frustrating health challenges of our time: Insomnia.

You'll learn the difference between acute vs chronic insomnia, why it's more than just a nuisance, and how it can impact your long-term health and longevity if left unaddressed. More importantly-this episode is packed with real, actionable strategies to h help you sleep better starting tonight.

We also explore CBT-I (Cognitive Behavioral Therapy for Insomnia), which experts now call the gold standard treatment for chronic insomnia. If your sleep struggles have lasted more than three months this evidence-based approach may be your game changer,

In this episode we cover:

  • The key difference between acute and chronic insomnia
  • Why poor sleep affects everything from mood to metabolism.
  • Simple, effective habits to help you fall asleep and stay asleep.
  • What makes CBT-I so effective and how to find a practitioner.
  • How to build your own sustainable, long-term sleep plan.

Whether you've had a few rough nights or you're living in a cycle of sleep deprivation, this episode will help you reconnect with your natural ability to rest, restore and reset.

Links:

https://www.behavioralsleep.org/

chris@thelongevitylink.com

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26 May 2025

Dopamine Discipline: How to Peak and Avoid the Crash

In this episode, explore the intriguing world of dopamine, a critical neurotransmitter influencing our motivation and mood. Host Chris Givant delves into the role of dopamine in our pleasure and reward systems, explaining its significance in activities ranging from everyday tasks to momentous achievements. Discover how dopamine is not just about feeling good but is essential for sustainable effort and happiness over time. Learn why balancing your dopamine levels is crucial, and get tips on avoiding the pitfalls of dopamine 'dumps' while maintaining healthy baseline levels for optimal motivation and mental wellbeing.

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12 May 2025

Caffeine: Good or Bad? The Truth May Surprise You

In the latest episode of Not Your Mother’s Hormones, host Chris Givant dives deep into the complex world of caffeine. This episode challenges common myths, explores caffeine’s effects on the brain, and uncovers surprising health benefits. Chris explains caffeine’s role in blocking adenosine, its reinforcement of the brain's reward pathways, and dispels the misconception that caffeine directly provides energy. This enlightening discussion includes guidelines on consumption for optimal alertness without affecting sleep. Connecting the dots between caffeine's widespread use and the body's intricate responses, listeners gain a comprehensive understanding of how to leverage caffeine for longevity.

To Order Supplements:

wellness.https://us.fullscript.com/welcome/cgivant1747840658

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28 April 2025

3 Common Nutrient Deficiencies (Even if You're Eating Healthy)

In this podcast episode, compounding pharmacist Chris Givant discusses a prevalent issue: the widespread epidemic of nutrient deficiencies. Despite eating a healthy diet, many people are still deficient in essential nutrients like Vitamin D, potassium, and magnesium. The reason? Changes in soil quality, increased toxins in the food supply, and the prevalence of chronic diseases. Givant emphasizes the need for supplementation to fill these gaps, as current food sources may not provide adequate nutrients.

These nutrients are essential in the fact that our bodies either don't make them or don't make enough of them AND your body needs them to survive. Hence, the critical nature of these deficiencies.

The episode breaks down the essential nature of these nutrients, their vital role in our health, and the consequences of their deficiency.

This is a must listen episode!

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