Longevity Playbook: Training For a Vibrant Final Decade of Life

Christine Givant, a compounding pharmacist, specializing in healthy aging, wellness and hormones, introduces the Centenarian Decathlon in the second season of her podcast. This episode delves into the importance of preparing for longevity through targeted physical training and maintaining health span.

You will be introduced to the concept the Centenarian Decathlon coined by physician Dr Peter Attia MD. Key insights from Dr. Attia are shared, highlighting that longevity is less about fighting diseases once they appear and more about preventing them from happening through targeted and directed exercises and lifestyle choices.

Pushing back the time of onset of diseases such as Cancer and Atherosclerosis will help your Final Decade of life be vibrant. Listeners learn about the four horsemen of chronic diseases and the necessity of balancing emotional, cognitive, and physical wellbeing to sustain longevity and quality of life.

This episode encourages you to pick 10 physical activities you still want to be able to do in your Marginal Decade (last decade of life). We discuss what you need to do now to be able to achieve these activities in your 80's. 90's and beyond!

www.peterattiamd.com

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