Mitochondrial Magic-Unlocking Longevity with Urolithin A 4/14/2025, 1:20:56 PM

In this podcast episode, Host Christine Givant introduces the upcoming transition from focusing on hormones to embracing the wider theme of longevity and healthspan. Not Your Mother's Hormones is becoming The Longevity Link to better explain the breadth of content.

In today's episode Chris emphasizes the importance of mitochondria and highlights the role of Urolithin A, a compound that supports mitochondrial health and function. Mitochondrial decline, a key factor in aging, can be mitigated by a process called mitophagy, which remove old and damaged mitochondria and replaces it with healthy, active mitochondria. Chris expresses excitement about Urolithin A's potential to invigorate these processes and improve overall health, urging listeners to explore this promising supplement in their own wellness journeys. She presents studies that are overwhelmingly positive with regards to Urolithin A and it's potential to positively impact both healthspan and lifespan!