Caffeine: Good or Bad? The Truth May Surprise You

In the latest episode of Not Your Mother’s Hormones, host Chris Givant dives deep into the complex world of caffeine. This episode challenges common myths, explores caffeine’s effects on the brain, and uncovers surprising health benefits. Chris explains caffeine’s role in blocking adenosine, its reinforcement of the brain's reward pathways, and dispels the misconception that caffeine directly provides energy. This enlightening discussion includes guidelines on consumption for optimal alertness without affecting sleep. Connecting the dots between caffeine's widespread use and the body's intricate responses, listeners gain a comprehensive understanding of how to leverage caffeine for longevity and wellness.